CARIBBEAN SPICE MILLET MEDLEY vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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CARIBBEAN SPICE MILLET MEDLEY wins in 12 out of 21 nutrient categories
CARIBBEAN SPICE MILLET MEDLEY: 12
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 6
(3 ties)
Overview
| Nutrient | CARIBBEAN SPICE MILLET MEDLEY | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 17.6 g | 13.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN SPICE MILLET MEDLEY | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.9 MG | 7.5 MG |
Minerals
| Mineral | CARIBBEAN SPICE MILLET MEDLEY | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 148 MG | 236 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 120 MG | 232 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |