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Zatarain's — CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES

Rice Zatarain's Inc. Branded
368 Calories
7.4g Protein
77.9g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 838mg 36%
Total Carbohydrate 77.9g 28%
Dietary Fiber 2.9g 10%
Total Sugars 11.8g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 4.7mg 26%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 77.9g 88%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 4.7 MG 26%
Potassium, K 279 MG 6%
Sodium, Na 838 MG 36%

Related Foods in Rice

Food Calories Protein Carbs Fat
Wal-Mart — ENRICHED LONG GRAIN RICE 356 6.7g 80g 0g Cedar Lake Products — LONG GRAIN WHITE RICE 356 6.7g 77.8g 0g Ahold — ORGANIC LONG GRAIN WHITE RICE 356 6.7g 80g 0g Bruno's Super — LONG GRAIN BROWN RICE 357 7.1g 76.2g 3.6g Koala — PURE ORIGINAL BASMATI 356 8.9g 75.6g 1.1g Ahold — LONG GRAIN BROWN RICE 380 8g 78g 3g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (36% DV).

About CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES

CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 77.9g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, COCONUT, SALT, PINEAPPLE, RED AND GREEN BELL PEPPER, SPICES (INCLUDING MUSTARD SEED, TURMERIC, RED PEPPER), GARLIC, YEAST EXTRACT, GREEN ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), CITRIC ACID & SULFITING AGENT.

Dietary Information

CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES include Sodium, Na (36% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES gets 8% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's — CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES

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