CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES wins in 7 out of 14 nutrient categories
CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES: 7
vs
ENRICHED LONG GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 77.9 g | 80 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 279 MG | 111 MG | |
| Sodium, Na | 838 MG | 0 MG |