Meijer — CARIBBEAN BLACK BEAN ORGANIC SOUP, CARIBBEAN BLACK BEAN

Nutrition Highlights

• Very low in fat (0.4g per 100g).

About CARIBBEAN BLACK BEAN ORGANIC SOUP, CARIBBEAN BLACK BEAN

Meijer Caribbean Black Bean Organic Soup is a certified organic canned soup sold under the Meijer private-label brand at Meijer supercenter stores in the Midwest. Meijer, Inc. is headquartered in Grand Rapids, Michigan. This soup is formulated entirely from organic ingredients and draws flavor inspiration from Caribbean cuisine, incorporating black beans, tomatoes, corn, rice, and tropical-leaning seasonings.

Filtered water is the liquid base. Organic black beans are the primary solid ingredient, providing protein and fiber. Organic tomatoes (whole peeled with organic tomato juice, calcium chloride, and citric acid) and organic tomato paste contribute the tomato base. Organic red peppers, organic corn, and organic brown rice add body and texture. Organic onions round out the vegetable profile. At less than 2%, the soup includes organic potato starch as a thickener, organic pineapple juice concentrate for a subtle tropical sweetness, sea salt, organic jalapeno peppers for heat, organic ginger puree, organic garlic puree, organic cilantro, organic onion powder, organic lime juice concentrate, organic paprika, organic thyme, organic cayenne pepper, organic allspice, and organic black pepper. The entire ingredient roster is USDA-certified organic.

Per 100 grams, this soup provides 180 calories (as listed — which appears to reflect the as-prepared serving rather than per 100 g of liquid), 2.86 g of protein, 14.29 g of carbohydrates, 0.41 g of fat, and 2.4 g of dietary fiber. The product is free of all major allergens — no wheat, dairy, eggs, soy, tree nuts, or peanuts are listed. Suitable for vegan and vegetarian diets. Gluten-free based on ingredients. The organic certification covers all vegetable, grain, legume, and seasoning components.

Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC RED PEPPERS, ORGANIC CORN, ORGANIC TOMATO PASTE, ORGANIC BROWN RICE, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC PINEAPPLE JUICE CONCENTRATE, SEA SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GINGER PUREE, ORGANIC GARLIC PUREE, ORGANIC CILANTRO, ORGANIC ONION POWDER, ORGANIC LIME JUICE CONCENTRATE, ORGANIC PAPRIKA, ORGANIC THYME, ORGANIC CAYENNE PEPPER, ORGANIC ALLSPICE, ORGANIC BLACK PEEPER.

Dietary Information

CARIBBEAN BLACK BEAN ORGANIC SOUP, CARIBBEAN BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 180 calories per 100 grams, CARIBBEAN BLACK BEAN ORGANIC SOUP, CARIBBEAN BLACK BEAN gets 6% of its calories from protein, 32% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

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