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Three Twins Organic, CARDAMOM ORGANIC LOW FAT ICE CREAM, CARDAMOM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 218 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
About CARDAMOM ORGANIC LOW FAT ICE CREAM, CARDAMOM
Three Twins Cardamom Organic Low Fat Ice Cream is a lightly sweetened frozen dessert made with organic nonfat milk, soluble tapioca fiber, organic egg yolk, erythritol, cane sugar, cream, and cardamom. An 87g serving provides 103 calories, 8.05g protein, 19.54g carbohydrates, 2.3g fat, and 8g fiber. The unusually high fiber and protein content, combined with low fat and calories, make it a comparatively lighter dessert option.
Ingredients
INGREDIENTS: *NON FAT MILK, *SOLUBLE TAPIOCA FIBER, *EGG YOLK, *MILK PROTEIN CONCENTRATE, *ERYTHRITOL, *CANE SUGAR, *CREAM, *CARDAMOM, *LOCUST BEAN GUM, *VANILLA EXTRACT, *GUAR GUM, * MONK FRUIT EXTRACT.
Dietary Information
CARDAMOM ORGANIC LOW FAT ICE CREAM, CARDAMOM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, CARDAMOM ORGANIC LOW FAT ICE CREAM, CARDAMOM gets 31% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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