CARDAMOM ORGANIC LOW FAT ICE CREAM vs BLACK CHERRY
Nutrition comparison per 100 g serving
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CARDAMOM ORGANIC LOW FAT ICE CREAM wins in 6 out of 11 nutrient categories
CARDAMOM ORGANIC LOW FAT ICE CREAM: 6
vs
BLACK CHERRY: 2
(3 ties)
Overview
| Nutrient | CARDAMOM ORGANIC LOW FAT ICE CREAM | BLACK CHERRY | Winner |
|---|---|---|---|
| Calories | 103 cal | 87 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 19.5 g | 21.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM ORGANIC LOW FAT ICE CREAM | BLACK CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARDAMOM ORGANIC LOW FAT ICE CREAM | BLACK CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 52 MG | 11 MG |