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Ella's Flats — CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP, CARAWAY WITH PINK HIMALAYAN SALT

Popcorn, Peanuts, Seeds & Related Snacks Ella's Flats LLC Branded
538 Calories
26.9g Protein
34.6g Carbs
34.6g Fat
23.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 34.6g 44%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.6g 13%
Dietary Fiber 23.1g 83%
Total Sugars 0g
Protein 26.9g 54%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 3.9mg 21%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.9g 28%
Carbs 34.6g 36%
Fat 34.6g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 3.9 MG 21%
Potassium, K 81 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (23.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP, CARAWAY WITH PINK HIMALAYAN SALT

CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP, CARAWAY WITH PINK HIMALAYAN SALT is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.9g of protein, 34.6g of carbohydrates, and 34.6g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAXSEED, SESAME SEEDS, PSYLLIUM, CARAWAY SEEDS, LESS THAN 2% OF: BLACK PEPPER, PINK HIMALAYAN SALT

Dietary Information

CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP, CARAWAY WITH PINK HIMALAYAN SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP, CARAWAY WITH PINK HIMALAYAN SALT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP, CARAWAY WITH PINK HIMALAYAN SALT gets 20% of its calories from protein, 26% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ella's Flats — CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP, CARAWAY WITH PINK HIMALAYAN SALT

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