MARY'S GONE CRACKERS, CARAWAY CRISPY CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (28% DV).
About CARAWAY CRISPY CRACKERS
An organic multigrain cracker from Mary's Gone Crackers, a gluten-free and wheat-free specialty brand. Made from organic short-grain brown rice, whole quinoa, brown sesame seeds, brown flax seeds, whole caraway seeds, sea salt, and organic tamari for a savory depth. Per 100 g it delivers 467 calories, 10 g of protein, 70 g of carbohydrates, 16.7 g of fat, and an impressive 10 g of dietary fiber. Certified gluten-free and made without refined grains or artificial ingredients. The caraway seeds provide a distinctive mild anise-like flavor. Suitable for gluten-free, vegan, and whole-grain dietary patterns. Pairs well with hummus, avocado, or soft cheese.
Ingredients
ORGANIC SHORT GRAIN BROWN RICE, ORGANIC WHOLE QUINOA, ORGANIC BROWN SESAME SEEDS, ORGANIC BROWN FLAX SEEDS, FILTERED WATER, ORGANIC WHOLE CARAWAY SEEDS, SEA SALT, ORGANIC WHEAT FREE TAMARI (WATER, WHOLE ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL OR ORGANIC VINEGAR).
Dietary Information
CARAWAY CRISPY CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAWAY CRISPY CRACKERS include Sodium, Na (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CARAWAY CRISPY CRACKERS gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARY'S GONE CRACKERS, CARAWAY CRISPY CRACKERS
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