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Whole — CARAMELIZED ONION & FETA PASTRIES PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS SMALL BITES PASTRY CUPS, CARAMELIZED ONION & FETA PASTRIES

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
312 Calories
8.8g Protein
16.3g Carbs
22.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 300mg 13%
Total Carbohydrate 16.3g 6%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 18%
Carbs 16.3g 34%
Fat 22.5g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1 MG 6%
Potassium, K 0 MG 0%
Sodium, Na 300 MG 13%

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About CARAMELIZED ONION & FETA PASTRIES PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS SMALL BITES PASTRY CUPS, CARAMELIZED ONION & FETA PASTRIES

CARAMELIZED ONION & FETA PASTRIES PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS SMALL BITES PASTRY CUPS, CARAMELIZED ONION & FETA PASTRIES is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 16.3g of carbohydrates, and 22.5g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

PUFF PASTRY (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, LOCUST BEAN GUM), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), ONION, EGGS, CANE SUGAR, BUTTER (PASTEURIZED CREAM).

Calorie Breakdown

At 312 calories per 100 grams, CARAMELIZED ONION & FETA PASTRIES PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS SMALL BITES PASTRY CUPS, CARAMELIZED ONION & FETA PASTRIES gets 11% of its calories from protein, 21% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole — CARAMELIZED ONION & FETA PASTRIES PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS SMALL BITES PASTRY CUPS, CARAMELIZED ONION & FETA PASTRIES

See how Whole — CARAMELIZED ONION & FETA PASTRIES PASTRY CUPS FILLED WITH A BLEND OF CREAM CHEESE AND FETA TOPPED WITH CARAMELIZED ONIONS SMALL BITES PASTRY CUPS, CARAMELIZED ONION & FETA PASTRIES compares to other foods in terms of nutrition:

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