Wal-Mart — CARAMEL RICE CAKES, CARAMEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 210 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About CARAMEL RICE CAKES, CARAMEL
Great Value Caramel Rice Cakes is a Walmart private-label snack product sold under the Great Value store brand. Rice cakes are a puffed grain snack made by compressing rice under high heat and pressure; this variety is flavored with caramel for a sweet profile. It falls within the other snacks category.
Whole grain brown rice is the lead ingredient, providing the structural base and contributing to the fiber content. Corn grits are blended in as a secondary grain. Sugar and high fructose corn syrup are both listed as sweetening agents — the presence of HFCS is notable for consumers monitoring added sugar sources. Canola oil provides a small amount of fat for texture. Oligofructose, a prebiotic fiber, is added as a functional ingredient. Sea salt provides savory balance. Flavoring provides additional caramel taste. Annatto and caramel color are natural-derived colorants used to create the golden caramel appearance. Soy lecithin serves as an emulsifier and is a declared soy allergen.
Nutritionally, this product provides 387 calories per 100 grams. Carbohydrates are 83.87g per 100g — reflecting the predominantly grain-based composition — with fat at 3.23g and protein at 6.45g per 100g. Fiber is 3.20g per 100g, contributed by the whole grain brown rice and oligofructose. The calorie density is moderate to high relative to the light-weight format. The primary allergen is soy via lecithin. The product is free from wheat, dairy, eggs, and nuts as declared. Suitable for vegans and vegetarians. The combination of HFCS and added sugar means consumers tracking glycemic load should factor in both sweetener sources.
Ingredients
WHOLE GRAIN BROWN RICE, CORN GRITS, SUGAR, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, OLIGOFRUCTOSE, SEA SALT, FLAVORING, COLORS: ANNATTO, CARAMEL COLOR, SOY LECITHIN.
Calorie Breakdown
At 387 calories per 100 grams, CARAMEL RICE CAKES, CARAMEL gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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