CAPONATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 417 MG | 18% |
About CAPONATA
CAPONATA is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 10g of carbohydrates, and 10g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGPLANTS, TOMATOES, OLIVE OIL, ONION, CELERY, TOMATO PASTE, BLACK OLIVE, WHITE WINE VINEGAR, SUGAR, CAPERS, SEA SALT, BASIL. ACIDITY REGULATOR: CITRIC ACID
Calorie Breakdown
At 133 calories per 100 grams, CAPONATA gets 5% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CAPONATA
See how CAPONATA compares to other foods in terms of nutrition:
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