Saor S.Rl, CAPONATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 417 MG | 18% |
About CAPONATA
Orti di Calabria Caponata is a Sicilian-style eggplant relish with tomatoes, olive oil, celery, capers, olives, and white wine vinegar. Per 60g serving: 133 calories, 10g fat, 10g carbs, 1.7g protein, and 1.7g fiber. The balance of sweet, sour, and savory from sugar, vinegar, and capers is characteristic of caponata. Serve on bruschetta, alongside grilled fish or meat, or as part of an antipasto spread.
Ingredients
EGGPLANTS, TOMATOES, OLIVE OIL, ONION, CELERY, TOMATO PASTE, BLACK OLIVE, WHITE WINE VINEGAR, SUGAR, CAPERS, SEA SALT, BASIL. ACIDITY REGULATOR: CITRIC ACID
Calorie Breakdown
At 133 calories per 100 grams, CAPONATA gets 5% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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