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Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Processed Cereal Products Pepsico Inc. Branded
398 Calories
4.2g Protein
86.2g Carbs
4.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 726mg 32%
Total Carbohydrate 86.2g 31%
Dietary Fiber 2.2g 8%
Total Sugars 44.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 19.7mg 109%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 4%
Carbs 86.2g 91%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.7 MG 133%
Niacin 21.1 MG 132%
Vitamin B-6 2.1 MG 124%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 19.7 MG 109%
Potassium, K 150 MG 3%
Sodium, Na 726 MG 32%
Zinc, Zn 14.7 MG 134%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Annie's Organic Cinnabunnies Cereal 395 5.3g 84.2g 4.0g General Mills — GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ 393 7.1g 78.6g 5.4g GENERAL MILLS — GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ 419 3.2g 80.7g 9.7g GENERAL MILLS — GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL GNT SZ 393 7.1g 78.6g 5.4g GENERAL MILLS — Cheerios Cereal, Family Size 357 10.7g 71.4g 7.1g GENERAL MILLS — GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL 393 7.1g 78.6g 5.4g

Nutrition Highlights

  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (134% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (133% of Daily Value per 100g).
  • Rich source of Niacin (132% of Daily Value per 100g).

About Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Cap'n Crunch Crunch Berries Cereal 2-pack by Pepsico delivers 398 calories per 26g serving with 86.21g of carbs, 4.74g of fat, 4.24g of protein, and 2.2g of fiber from corn and oat flour. Fortified with B vitamins, iron, and zinc, this brightly colored sweetened cereal is a high-carb breakfast option with fruit-flavored berry pieces.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.

Dietary Information

Notable micronutrients in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag include Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (133% DV) , Niacin (132% DV) , and Vitamin B-6 (124% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

See how Pepsi — Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag compares to other foods in terms of nutrition:

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