Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag vs GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ wins in 10 out of 19 nutrient categories
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag: 8
vs
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 10
(1 ties)
Overview
| Nutrient | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 398 cal | 393 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 86.2 g | 78.6 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Niacin | 21.1 MG | 0 MG | |
| Riboflavin | 1.7 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 2.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 21.4 MG |
Minerals
| Mineral | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 357 MG | |
| Iron, Fe | 19.7 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 150 MG | 250 MG | |
| Sodium, Na | 726 MG | 393 MG | |
| Zinc, Zn | 14.7 MG | 13.4 MG |