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Know what is on your plate.

Quaker Oats, CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CHOCOLATEY NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CHOCOLATEY

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Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6.7g Protein
86.7g Carbs
6.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 86.7g 87%
Fat 6.7g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 86.7g 32%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 24.7mg 137%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.7 MG 67%
Vitamin B-6 1.1 MG 67%
Folate, total 667 UG 167%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 24.7 MG 137%
Potassium, K 200 MG 4%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (137% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (67% of Daily Value per 100g).

About CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CHOCOLATEY NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CHOCOLATEY

The chocolatey counterpart to the cinnamon churro bites swaps in cocoa powder and semi sweet chocolate made with sugar and unsweetened chocolate, along with Yellow 6, Red 40, Blue 1 and Blue 2 for color. A 15 gram serving comes to 400 calories, 6.67 grams protein, 6.67 grams fat, 86.67 grams carbs and 6.70 grams fiber.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, COCOA POWDER, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, REDUCED IRON, NIACINAMIDE*, BLUE 2, BLUE 1, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CHOCOLATEY NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CHOCOLATEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CHOCOLATEY NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CHOCOLATEY include Folate, total (167% DV) , Iron, Fe (137% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CHOCOLATEY NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CHOCOLATEY gets 7% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CHOCOLATEY NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CHOCOLATEY

See how Quaker Oats, CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CHOCOLATEY NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CHOCOLATEY compares to other foods in terms of nutrition:

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