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R.A.B. Food, MANISCHEWITZ, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX

Other Snacks R.A.B. Food Group, LLC Branded
333 Calories
16.7g Protein
63.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,067mg 46%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 63.3g 76%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 1,067 MG 46%

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Aloha Gourmet Products, SAKURA ARARE 479 3.6g 85.7g 0g Kroger, HONEY HARISSA BEEF JERKY, HONEY HARISSA 214 35.7g 7.1g 3.6g Wal-Mart, PEPPERED BEEF JERKY, PEPPERED 286 32.1g 25g 3.6g Walgreens, PREMIUM GOJI BERRY BLEND 433 6.7g 60g 23.3g Kroger, BBQ FLAVORED PORK JERKY UNCURED BACON, BBQ 321 14.3g 39.3g 14.3g Food City, CHEESE PUFFS 607 3.6g 46.4g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (46% DV).

About MANISCHEWITZ, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX

Manischewitz Mediterranean Classics Falafel Snack Mix is a dry baking mix for making falafel, containing chickpeas, wheat flour, matzo meal, onion, parsley, garlic, coriander, cayenne, cumin, celery seed, and white pepper. Per 100g it has 333 calories, 16.7g protein, 63.3g carbohydrates, 3.3g fat, and 6.7g fiber. A 30g serving provides one portion of falafel mix. The blend of chickpea and matzo meal creates the dense, herbed texture of traditional falafel.

Ingredients

CHICK PEAS, WHEAT FLOUR, MATZO MEAL (WHEAT FLOUR AND WATER), ONION, PARSLEY FLAKES, SALT, SODIUM BICARBONATE, GARLIC, CORIANDER, CAYENNE PEPPER, CUMIN, CELERY SEED, AND WHITE PEPPER.

Dietary Information

MANISCHEWITZ, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANISCHEWITZ, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX include Sodium, Na (46% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, MANISCHEWITZ, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX gets 20% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare R.A.B. Food, MANISCHEWITZ, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX

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