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R.A.B. Food, MANISCHEWITZ, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (46% DV).
About MANISCHEWITZ, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX
Manischewitz Mediterranean Classics Falafel Snack Mix is a dry baking mix for making falafel, containing chickpeas, wheat flour, matzo meal, onion, parsley, garlic, coriander, cayenne, cumin, celery seed, and white pepper. Per 100g it has 333 calories, 16.7g protein, 63.3g carbohydrates, 3.3g fat, and 6.7g fiber. A 30g serving provides one portion of falafel mix. The blend of chickpea and matzo meal creates the dense, herbed texture of traditional falafel.
Ingredients
CHICK PEAS, WHEAT FLOUR, MATZO MEAL (WHEAT FLOUR AND WATER), ONION, PARSLEY FLAKES, SALT, SODIUM BICARBONATE, GARLIC, CORIANDER, CAYENNE PEPPER, CUMIN, CELERY SEED, AND WHITE PEPPER.
Dietary Information
MANISCHEWITZ, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANISCHEWITZ, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX include Sodium, Na (46% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MANISCHEWITZ, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX gets 20% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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