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Creative Snacks, HEART SMART
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About HEART SMART
Creative Snacks Co. Heart Smart is a nut and seed trail mix containing raisins, sunflower seeds, almonds, pumpkin seeds, and cashews. Per 100g it provides 500 calories, 16.7g protein, 40g carbs, 33.3g fat, and 6.7g fiber. A calorie-dense mix providing a range of unsaturated fats and plant-based protein for snacking.
Ingredients
RAISINS, SUNFLOWER SEEDS (VEGETABLE OIL [COTTONSEED OIL AND/OR SUNFLOWER OIL]), ALMONDS (ALMONDS, CANOLA OIL), PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), CASHEWS (CASHEWS, CANOLA OIL).
Dietary Information
HEART SMART is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEART SMART include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, HEART SMART gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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