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Creative Snacks, HEART SMART

Other Snacks Creative Snacks Co., LLC Branded
500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Frito-Lay, FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ 500 50g 7.1g 32.1g Frito-Lay, FRIED PORK SKINS, TRADITIONAL 571 50g 0g 35.7g Frito-Lay, STACY'S, PITA CHIPS, PARMESAN GARLIC & HERB, PARMESAN GARLIC & HERB 480 11.3g 65.0g 19.8g Frito-Lay, STACY'S, SIMPLY NAKED, ORGANIC PITA CHIPS 480 11.3g 67.8g 17.0g Frito-Lay, FLAVORED SNACK MIX, FIESTA MIX 536 7.1g 57.1g 32.1g Star, BAKED CHEESE PUFFS 500 7.1g 71.4g 21.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About HEART SMART

Creative Snacks Co. Heart Smart is a nut and seed trail mix containing raisins, sunflower seeds, almonds, pumpkin seeds, and cashews. Per 100g it provides 500 calories, 16.7g protein, 40g carbs, 33.3g fat, and 6.7g fiber. A calorie-dense mix providing a range of unsaturated fats and plant-based protein for snacking.

Ingredients

RAISINS, SUNFLOWER SEEDS (VEGETABLE OIL [COTTONSEED OIL AND/OR SUNFLOWER OIL]), ALMONDS (ALMONDS, CANOLA OIL), PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), CASHEWS (CASHEWS, CANOLA OIL).

Dietary Information

HEART SMART is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART SMART include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HEART SMART gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Creative Snacks, HEART SMART

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