HEART SMART vs CLUB MIX SALTED PEANUTS
Nutrition comparison per 100 g serving
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CLUB MIX SALTED PEANUTS wins in 5 out of 11 nutrient categories
HEART SMART: 4
vs
CLUB MIX SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | HEART SMART | CLUB MIX SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART SMART | CLUB MIX SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART SMART | CLUB MIX SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 607 MG |