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Pepsi — Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box

Processed Cereal Products Pepsico Inc. Branded
398 Calories
4.1g Protein
85.9g Carbs
5.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 752mg 33%
Total Carbohydrate 85.9g 31%
Dietary Fiber 2.1g 8%
Total Sugars 44.2g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 18.2mg 101%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 4%
Carbs 85.9g 90%
Fat 5.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.7 MG 130%
Niacin 20.6 MG 129%
Vitamin B-6 2.1 MG 123%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 18.2 MG 101%
Potassium, K 138 MG 3%
Sodium, Na 752 MG 33%
Zinc, Zn 14.8 MG 134%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Fiber One Double Chocolate Almond Layered Bar 389 5.6g 69.4g 11.1g GENERAL MILLS — Larabar Maple Cinnamon Crunchy Nut & Seed Bar 600 17.1g 34.3g 45.7g GENERAL MILLS — Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar 475 25g 35g 30g GENERAL MILLS — Fiber One Protein Chocolate Pretzel Nut Chewy Bar 450 25g 37.5g 27.5g GENERAL MILLS — Cheerios and Ancient Grains Cereal 393 10.7g 78.6g 7.1g GENERAL MILLS — Cinnamon Chex Cereal 400 3.3g 80g 8.3g

Nutrition Highlights

  • Rich source of Iron, Fe (101% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (134% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (130% of Daily Value per 100g).
  • Rich source of Niacin (129% of Daily Value per 100g).

About Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box

Cap'n Crunch Sweetened Corn and Oat Cereal by Pepsico is a classic crunchy corn and oat breakfast cereal fortified with iron, zinc, and B vitamins. Each 27g serving delivers 398 calories, 4.13g protein, 85.93g carbs, 4.97g fat, and 2.1g fiber, a sweet crunchy breakfast cereal with an iconic yellow corn-oat formula.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box include Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (130% DV) , Niacin (129% DV) , and Vitamin B-6 (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box gets 4% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box

See how Pepsi — Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box compares to other foods in terms of nutrition:

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