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Whole — CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
535 Calories
14.0g Protein
39.5g Carbs
39.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 535
% Daily Value*
Total Fat 39.5g 51%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 39.5g 14%
Dietary Fiber 7g 25%
Total Sugars 20.9g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.5mg 19%
Potassium 512mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 39.5g 43%
Fat 39.5g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.5 MG 19%
Potassium, K 512 MG 11%
Sodium, Na 105 MG 5%

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Seventh Day Skystorm — KETTLE CORN, KICKIN BUFFALO WING 464 3.6g 67.9g 21.4g Seventh Day Skystorm — KETTLE CORN, SMOKIN' HONEY BARBECUE 464 3.6g 67.9g 21.4g Hart Dynamics — POPCORN, LIGHTLY SALTED 500 10.7g 60.7g 25g FIDDYMENT FARMS, CALIFORNIA PISTACHIOS, BARBEQUE, BARBEQUE 564 21.2g 28.2g 45.9g FIDDYMENT FARMS, CALIFORNIA PISTACHIOS, GARLIC ONION, GARLIC ONION 564 21.2g 28.2g 45.9g Rocky Mountain — WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED 600 20g 16.7g 50g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD

365 Whole Foods Market Cape Cod Trail Mix combines roasted almonds, roasted and salted cashews, and sweetened cranberries. A 43 g serving provides 535 calories, 39.53 g each of fat and carbs, 13.95 g of protein, and 7 g of fiber. Just three components with no artificial additives. A satisfying, calorie-dense trail mix for hiking or desk snacking.

Ingredients

ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL, SEA SALT), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL).

Dietary Information

CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 535 calories per 100 grams, CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD gets 10% of its calories from protein, 30% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD

See how Whole — CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD compares to other foods in terms of nutrition:

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