Reese Orchards — CAPE COD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CAPE COD MIX
The Fresh Market Cape Cod mix combines peanuts, seedless raisins, sweetened cranberries, sunflower seeds, and banana chips in cottonseed oil, salted. A 30g serving has 400 calories, 3.33g protein, 63.33g carbs, 13.33g fat, and 6.7g fiber. A classic trail mix blend with both dried fruit and nuts.
Ingredients
PEANUTS, RAISINS SEEDLESS, CRANBERRY (SUGAR, CITRIC ACID, AND SUNFLOWER OIL), SUNFLOWER, BANANA CHIPS (SUGAR OR HONEY, COCONUT OIL), COTTON SEED OIL, SALT.
Dietary Information
CAPE COD MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, CAPE COD MIX gets 3% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Reese Orchards — CAPE COD MIX
See how Reese Orchards — CAPE COD MIX compares to other foods in terms of nutrition:
- Reese Orchards — CAPE COD MIX vs Bergin Nut — NATURAL CHOCOLATE TOFFEE ALMONDS
- Reese Orchards — CAPE COD MIX vs World Consolidated Industries — COCONUT CRUNCH ALMONDS
- Reese Orchards — CAPE COD MIX vs World Consolidated Industries — COCONUT CRUNCH ALMONDS
- Reese Orchards — CAPE COD MIX vs World Consolidated Industries — COCONUT CRUNCH ALMONDS
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