CAPE COD MIX vs COCONUT CRUNCH ALMONDS
Nutrition comparison per 100 g serving
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CAPE COD MIX wins in 5 out of 10 nutrient categories
CAPE COD MIX: 5
vs
COCONUT CRUNCH ALMONDS: 4
(1 ties)
Overview
| Nutrient | CAPE COD MIX | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 13.3 g | 37.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD MIX | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAPE COD MIX | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 17 MG | 50 MG |