Conifer Specialties — CANTERBURY NATURALS, RUSTIC FIRESIDE TORTILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 2,088 MG | 91% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About CANTERBURY NATURALS, RUSTIC FIRESIDE TORTILLA
Canterbury Naturals Rustic Fireside Tortilla by Conifer Specialties is a dry soup mix at 324 calories per 100g, with 76.5g of carbs, 5.9g of fiber, 5.9g of protein, and just 1.5g of fat. It combines a tomato soup base, rice, and a vegetable blend of onion, carrots, tomatoes, leeks, bell pepper, and parsley, along with a seasoning blend containing chili pepper, garlic, and chicken fat. Designed as a hearty mix-and-simmer soup.
Ingredients
TOMATO SOUP BASE (TOMATO POWDER, SUGAR, MALTODEXTRIN, POTATO FLOUR, WHEY, SALT, CORN STARCH, CORN SYRUP SOLIDS, SUNFLOWER OIL, ONION, SPICES, TURMERIC), RICE, VEGETABLE BLEND (ONION, CARROTS, TOMATOES, LEEKS, GREEN BELL PEPPER, PARSLEY), SEASONING BLEND [CHILI PEPPER, SALT, GARLIC, SPICES, PARSLEY, SOUP BASE (SEA SALT, DRIED CANE SYRUP, MALTODEXTRIN, ONION, WHEY, GARLIC, CHICKEN BROTH, CELERY SEED, CHICKEN FAT] CHICKEN FAT, NATURAL FLAVORING, TURMERIC, SPICES, NATURAL FLAVOR, PARSLEY).
Dietary Information
CANTERBURY NATURALS, RUSTIC FIRESIDE TORTILLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CANTERBURY NATURALS, RUSTIC FIRESIDE TORTILLA include Sodium, Na (91% DV) , Vitamin C, total ascorbic acid (59% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, CANTERBURY NATURALS, RUSTIC FIRESIDE TORTILLA gets 7% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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