Iberia — CANOLA OIL & EXTRA VIRGIN OLIVE OIL

About CANOLA OIL & EXTRA VIRGIN OLIVE OIL

This vegetable and cooking oil blend from Iberia Foods Corporation combines refined canola oil and extra virgin olive oil. It is composed of 80% refined canola oil and 20% extra virgin olive oil. Per 100g serving, it provides 867 calories and is almost entirely fat (93.33g), with no protein or carbohydrates. As a primarily fat-based product, it should be used in moderation as part of a balanced diet. Consider the overall fat intake of your diet when using this oil for cooking or as a finishing oil. The blend offers a balance of canola oil's neutral flavor and olive oil's potential health benefits and taste.

Ingredients

80% REFINED CANOLA OIL AND 20% EXTRA VIRGIN OLIVE OIL.

Dietary Information

CANOLA OIL & EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 867 calories per 100 grams, CANOLA OIL & EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Iberia — CANOLA OIL & EXTRA VIRGIN OLIVE OIL

See how Iberia — CANOLA OIL & EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

• Iberia — CANOLA OIL & EXTRA VIRGIN OLIVE OIL vs Hain Celestial — ORGANIC COCONUT OIL
• Iberia — CANOLA OIL & EXTRA VIRGIN OLIVE OIL vs Hain Celestial — ORGANIC EXPELLER PRESSED VIRGIN COCONUT OIL
• Iberia — CANOLA OIL & EXTRA VIRGIN OLIVE OIL vs Ventura Foods, L.L.C — COCONUT OIL
• Iberia — CANOLA OIL & EXTRA VIRGIN OLIVE OIL vs Ventura Foods, L.L.C — COCONUT OIL

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