Know what is on your plate.
Iberia, CANOLA OIL & EXTRA VIRGIN OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL & EXTRA VIRGIN OLIVE OIL
This vegetable and cooking oil blend from Iberia Foods Corporation combines refined canola oil and extra virgin olive oil. It is composed of 80% refined canola oil and 20% extra virgin olive oil. Per 100g serving, it provides 867 calories and is almost entirely fat (93.33g), with no protein or carbohydrates. As a primarily fat-based product, it should be used in moderation as part of a balanced diet. Consider the overall fat intake of your diet when using this oil for cooking or as a finishing oil. The blend offers a balance of canola oil's neutral flavor and olive oil's potential health benefits and taste.
Ingredients
80% REFINED CANOLA OIL AND 20% EXTRA VIRGIN OLIVE OIL.
Dietary Information
CANOLA OIL & EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, CANOLA OIL & EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iberia, CANOLA OIL & EXTRA VIRGIN OLIVE OIL
See how Iberia, CANOLA OIL & EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- Iberia, CANOLA OIL & EXTRA VIRGIN OLIVE OIL vs Tree of Life, ORGANIC EXTRA VIRGIN OLIVE OIL
- Iberia, CANOLA OIL & EXTRA VIRGIN OLIVE OIL vs Kroger, PURE VEGETABLE OIL
- Iberia, CANOLA OIL & EXTRA VIRGIN OLIVE OIL vs Fratelli Mantova Fu Vincenzo, ORGANIC EXTRA VIRGIN OLIVE OIL SPRAY
- Iberia, CANOLA OIL & EXTRA VIRGIN OLIVE OIL vs Piknik Products, PEANUT OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.