CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This versatile cooking oil, produced by Rouse's Enterprises, Inc., is derived solely from canola. It's a high-fat food, composed of 100g of fat per 100g serving, providing 857 calories. Canola oil contains no protein or carbohydrates. As a primarily monounsaturated and polyunsaturated fat source, it can be incorporated into a balanced diet as an alternative to saturated fats. However, due to its high calorie and fat content, moderation is key. Use it for sautéing, baking, or salad dressings, keeping in mind that portion control is essential for maintaining a healthy dietary intake.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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- CANOLA OIL vs EXTRA VIRGIN OLIVE OIL
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