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MAMA COZZI'S — CALZONE FOUR CHEESE PROVOLONE, MOZZARELLA, RICOTTA & PARMESAN CHEESE FILLING TOPPED WITH ROMANO IN A GOLDEN POCKET PIZZA KITCHEN

Pizza MAMA COZZI'S Branded
253 Calories
12.6g Protein
29.8g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 5.1g 25%
Trans Fat 0.3g
Cholesterol 23mg 8%
Sodium 551mg 24%
Total Carbohydrate 29.8g 11%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 1.8mg 10%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 25%
Carbs 29.8g 58%
Fat 9.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 202 MG 16%
Iron, Fe 1.8 MG 10%
Potassium, K 71 MG 2%
Sodium, Na 551 MG 24%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of Sodium, Na (24% DV).

About CALZONE FOUR CHEESE PROVOLONE, MOZZARELLA, RICOTTA & PARMESAN CHEESE FILLING TOPPED WITH ROMANO IN A GOLDEN POCKET PIZZA KITCHEN

Mama Cozzi's Four Cheese Calzone is a fully formed frozen pocket pizza filled with a blend of provolone, mozzarella, ricotta, and Parmesan cheeses, topped with grated Romano, and enclosed in an unbleached wheat flour dough seasoned with olive oil, garlic, black pepper, parsley, and oregano. Per 100 g, it supplies 253 calories, 12.63 g of protein, 29.8 g of carbohydrates, and 9.09 g of fat. Guar gum and xanthan gum stabilize the dough and filling. Contains wheat, milk, barley, and soy. A quick-bake frozen Italian entree that requires no additional toppings and delivers a full four-cheese flavor profile. Best baked in a conventional oven for a crispier crust than microwave preparation.

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), SALT, SUGAR, OLIVE OIL, GUAR GUM, XANTHAN GUM, ROMANO CHEESE GRATED (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), YEAST, MINCED GARLIC, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), PARMESAN CHEESE GRATED (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT]), BLACK PEPPER, PARSLEY, OREGANO.

Dietary Information

Notable micronutrients in CALZONE FOUR CHEESE PROVOLONE, MOZZARELLA, RICOTTA & PARMESAN CHEESE FILLING TOPPED WITH ROMANO IN A GOLDEN POCKET PIZZA KITCHEN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, CALZONE FOUR CHEESE PROVOLONE, MOZZARELLA, RICOTTA & PARMESAN CHEESE FILLING TOPPED WITH ROMANO IN A GOLDEN POCKET PIZZA KITCHEN gets 20% of its calories from protein, 47% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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