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Whole — CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS, BROCCOLI, PEAS, BELL PEPPERS AND SOYBEANS WITH A HINT OF GARLIC, CALIFORNIA-STYLE

Frozen Prepared Sides Whole Foods Market, Inc. Branded
90 Calories
7.5g Protein
15.4g Carbs
2.1g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 15.4g 6%
Dietary Fiber 8.5g 30%
Total Sugars 2.1g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.5mg 9%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 30%
Carbs 15.4g 62%
Fat 2.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 229 MG 5%
Sodium, Na 277 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Mr. Dee's — POTATO BITES 176 1.2g 20g 9.4g Overhill Farms — SMOTHERED POTATO 108 4.0g 10.8g 5.5g Bellisio — SPAGHETTI MARINARA 113 3.8g 20.7g 1.9g Schwan Food — LARRY'S, MASHED POTATOES, BACON & CHEDDAR CHEESE, BACON & CHEDDAR CHEESE 134 2.8g 17.6g 6.3g Schwan Food — MASHED POTATOES WITH CHEDDAR CHEESE 134 2.1g 19.0g 5.6g Pinnacle — BIRDS EYE, VEGETABLES & SHELLS IN GARLIC BUTTER SAUCE 106 2.4g 11.4g 5.5g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (8.5g per 100g), supporting digestive health.

About CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS, BROCCOLI, PEAS, BELL PEPPERS AND SOYBEANS WITH A HINT OF GARLIC, CALIFORNIA-STYLE

CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS, BROCCOLI, PEAS, BELL PEPPERS AND SOYBEANS WITH A HINT OF GARLIC, CALIFORNIA-STYLE is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 15.4g of carbohydrates, and 2.1g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

GREEN LENTILS (WATER, GREEN LENTILS), BROCCOLI, PEAS, SOYBEANS, YELLOW BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, SEASONING (SALT, WHEAT MALTODEXTRIN, ONION POWDER, GARLIC POWDER, PARSLEY, SUNFLOWER SEED OIL, EXTRACTIVES OF HERBS [BASIL, PARSLEY, THYME]).

Dietary Information

CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS, BROCCOLI, PEAS, BELL PEPPERS AND SOYBEANS WITH A HINT OF GARLIC, CALIFORNIA-STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS, BROCCOLI, PEAS, BELL PEPPERS AND SOYBEANS WITH A HINT OF GARLIC, CALIFORNIA-STYLE gets 33% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS, BROCCOLI, PEAS, BELL PEPPERS AND SOYBEANS WITH A HINT OF GARLIC, CALIFORNIA-STYLE

See how Whole — CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS, BROCCOLI, PEAS, BELL PEPPERS AND SOYBEANS WITH A HINT OF GARLIC, CALIFORNIA-STYLE compares to other foods in terms of nutrition:

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