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Meijer — CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS & SLICED CARROTS VEGETABLES, CALIFORNIA BLEND

Frozen Vegetables Meijer, Inc. Branded
29 Calories
1.2g Protein
5.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.6mg 3%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.6 MG 3%
Potassium, K 235 MG 5%
Sodium, Na 41 MG 2%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS & SLICED CARROTS VEGETABLES, CALIFORNIA BLEND

Meijer California Blend Vegetables is a frozen vegetable mixture sold under the Meijer private-label brand at Meijer supercenter locations across the Midwest. Meijer, Inc. is headquartered in Grand Rapids, Michigan. The California Blend is a classic American frozen vegetable combination consisting of broccoli cuts, cauliflower florets, and sliced carrots — three widely consumed vegetables that have been offered in this combination since the mid-twentieth century.

The ingredient list contains only three items: broccoli, cauliflower, and carrots. No salt, oil, seasoning, preservatives, or additives are present, making this a clean-label, whole-vegetable product. Broccoli and cauliflower are cruciferous vegetables (family Brassicaceae), while carrots are a root vegetable in the family Apiaceae. All three are processed by blanching prior to freezing, which deactivates enzymes that would otherwise degrade color, texture, and nutrients during storage.

Per 100 grams, this blend provides approximately 29 calories, 1.18 g of protein, 5.88 g of carbohydrates, no fat, and 3.5 g of dietary fiber — a notably high fiber content for a low-calorie vegetable mix. The calorie density is very low. The product is naturally vegan, gluten-free, and free of all major allergens including wheat, dairy, eggs, soy, and nuts. It is well-suited for low-calorie, high-fiber, vegan, and gluten-free dietary patterns. The absence of any added ingredients makes this one of the simplest products in the Meijer frozen vegetable line.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS & SLICED CARROTS VEGETABLES, CALIFORNIA BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS & SLICED CARROTS VEGETABLES, CALIFORNIA BLEND gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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