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Know what is on your plate.

Shamrock, CALCIUM ENRICHED FAT FREE MILK

Milk Shamrock Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

42 Calories
4.0g Protein
6.2g Carbs
0.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 38%
Carbs 6.2g 60%
Fat 0.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 62mg 3%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 5.7g
Protein 4.0g 8%
Vitamin D 40mcg 200%
Calcium 254mg 20%
Iron 0mg 0%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 254 MG 20%
Iron, Fe 0 MG 0%
Potassium, K 198 MG 4%
Sodium, Na 62 MG 3%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of Calcium, Ca (20% DV).

About CALCIUM ENRICHED FAT FREE MILK

Shamrock Farms Calcium Enriched Fat Free Milk has essentially no fat, with tricalcium phosphate added to boost the calcium content beyond what standard skim milk provides. Carrageenan helps maintain a slightly fuller mouthfeel that fat-free milk otherwise lacks. Vitamins A and D are fortified back in. For people managing fat intake carefully, it delivers protein and extra calcium without compromise.

Ingredients

FAT FREE MILK, TRICALCIUM PHOSPHATE*, CARRAGEENAN*, VITAMINS A & D.

Dietary Information

CALCIUM ENRICHED FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CALCIUM ENRICHED FAT FREE MILK include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 42 calories per 100 grams, CALCIUM ENRICHED FAT FREE MILK gets 38% of its calories from protein, 59% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Shamrock, CALCIUM ENRICHED FAT FREE MILK

See how Shamrock, CALCIUM ENRICHED FAT FREE MILK compares to other foods in terms of nutrition:

More in Milk

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