CALCIUM ENRICHED FAT FREE MILK vs 100% WHOLE MILK
Nutrition comparison per 100 g serving
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CALCIUM ENRICHED FAT FREE MILK wins in 6 out of 11 nutrient categories
CALCIUM ENRICHED FAT FREE MILK: 6
vs
100% WHOLE MILK: 4
(1 ties)
Overview
| Nutrient | CALCIUM ENRICHED FAT FREE MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 85 cal | |
| Protein | 4.0 g | 3.4 g | |
| Carbs | 6.2 g | 11.4 g | |
| Fat | 0.2 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM ENRICHED FAT FREE MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CALCIUM ENRICHED FAT FREE MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 198 MG | 326 MG | |
| Sodium, Na | 62 MG | 85 MG |