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Targil, CAJUN SEAFOOD FRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 2,111 MG | 92% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (92% of Daily Value per 100g).
About CAJUN SEAFOOD FRY
Punch Daddy Cajun Seafood Fry is a seasoned wheat and corn flour breading blend for frying seafood. The 9g serving shows 333 calories and 77.8g carbs, but practical use involves coating rather than eating the blend dry, so actual caloric intake depends on the amount adhering to the food. Seasoned with paprika, garlic, onion, red and black pepper, and celery for a classic Cajun profile.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, SALT, GARLIC, ONION, PAPRIKA, RED PEPPER, BLACK PEPPER, GROUND CELERY.
Dietary Information
CAJUN SEAFOOD FRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN SEAFOOD FRY include Sodium, Na (92% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CAJUN SEAFOOD FRY gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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