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Bruce, CAJUN FRY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 3,500 MG | 152% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Rich source of Sodium, Na (152% of Daily Value per 100g).
About CAJUN FRY MIX
Cajun King Cajun Fry Mix made with corn flour, wheat flour, garlic, onion, and Cajun spices. Per 32g dry serving: 110 kcal, 3g protein, 22g carbs, 1g fat, 2g fiber. A seasoned fry coating with 6.2g fiber per 100g from whole grain corn flour; provides bold Louisiana-style spiced flavor to fried fish, shrimp, or chicken.
Ingredients
CORN FLOUR, WHEAT FLOUR, SALT, LEMON JUICE, NATURAL FLAVOR, SPICES, GARLIC, ONION AND MICROCRYSTALLINE CELLULOSE.
Dietary Information
CAJUN FRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN FRY MIX include Sodium, Na (152% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, CAJUN FRY MIX gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bruce, CAJUN FRY MIX
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