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Know what is on your plate.

Dr. Praeger's Sensible, CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL

Frozen Breakfast Sandwiches, Biscuits & Meals Dr. Praeger's Sensible Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

101 Calories
6.1g Protein
11.1g Carbs
4.0g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 29%
Carbs 11.1g 52%
Fat 4.0g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 258mg 11%
Total Carbohydrate 11.1g 4%
Dietary Fiber 1.5g 5%
Total Sugars 1.0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0.5mg 3%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0.5 MG 3%
Potassium, K 294 MG 6%
Sodium, Na 258 MG 11%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.

About CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL

CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 11.1g of carbohydrates, and 4.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ROASTED GOLD POTATOES, SCRAMBLED EGG WHITES (EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), KALE, MILD CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), ROASTED RED BELL PEPPERS, ROASTED ONIONS, OLIVE OIL, SEA SALT, BLACK PEPPER

Calorie Breakdown

At 101 calories per 100 grams, CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL gets 24% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dr. Praeger's Sensible, CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL

See how Dr. Praeger's Sensible, CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL compares to other foods in terms of nutrition:

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