CAGE-FREE SCRAMBLED EGG WHITES vs CHORIZO
Nutrition comparison per 100 g serving
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CAGE-FREE SCRAMBLED EGG WHITES wins in 5 out of 11 nutrient categories
CAGE-FREE SCRAMBLED EGG WHITES: 5
vs
CHORIZO: 4
(2 ties)
Overview
| Nutrient | CAGE-FREE SCRAMBLED EGG WHITES | CHORIZO | Winner |
|---|---|---|---|
| Calories | 101 cal | 319 cal | |
| Protein | 6.1 g | 12.6 g | |
| Carbs | 11.1 g | 17.8 g | |
| Fat | 4.0 g | 22.2 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE SCRAMBLED EGG WHITES | CHORIZO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAGE-FREE SCRAMBLED EGG WHITES | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 294 MG | 207 MG | |
| Sodium, Na | 258 MG | 837 MG |