CAGE FREE HARD COOKED MEDIUM EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.1 MG | 11% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
About CAGE FREE HARD COOKED MEDIUM EGGS
CAGE FREE HARD COOKED MEDIUM EGGS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 2.3g of carbohydrates, and 10.2g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGGS, CITRIC ACID.
Dietary Information
CAGE FREE HARD COOKED MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, CAGE FREE HARD COOKED MEDIUM EGGS gets 40% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CAGE FREE HARD COOKED MEDIUM EGGS
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