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Know what is on your plate.

Smart & Final Iris, CAGE FREE HARD-BOILED EGGS

Eggs & Egg Substitutes Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

159 Calories
13.6g Protein
1.1g Carbs
9.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.6g 57%
Carbs 1.1g 5%
Fat 9.1g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 136mg 6%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.2mg 7%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 125 MG 3%
Sodium, Na 136 MG 6%

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.

About CAGE FREE HARD-BOILED EGGS

CAGE FREE HARD-BOILED EGGS is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 1.1g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

CAGE FREE EGGS.

Dietary Information

CAGE FREE HARD-BOILED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 159 calories per 100 grams, CAGE FREE HARD-BOILED EGGS gets 34% of its calories from protein, 3% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris, CAGE FREE HARD-BOILED EGGS

See how Smart & Final Iris, CAGE FREE HARD-BOILED EGGS compares to other foods in terms of nutrition:

More in Eggs & Egg Substitutes

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