READY PAC, CAESAR LITE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About CAESAR LITE SALAD
A lighter Caesar salad kit from Ready Pac Foods combining romaine, yogurt-based Caesar dressing, seasoned chicken breast, parmesan cheese, and flatbread chips. Per 100 g, it provides 115 calories, 7.1 g protein, 7.1 g carbohydrates, and 6.4 g fat, with 0.6 g fiber. The dressing uses lowfat yogurt rather than a full mayonnaise base, cutting calories while retaining creaminess. Parmesan, garlic juice, onion juice, anchovy, and lemon juice concentrate provide the classic Caesar flavor profile. The flatbread chips replace croutons and contain wheat gluten and azodicarbonamide (ADA) as a dough conditioner. The full 156 g pack serves one. Contains wheat, milk, eggs, soy, and fish (anchovy). A convenient, protein-forward salad for calorie-conscious consumers.
Ingredients
ROMAINE LETTUCE, YOGURT CAESAR DRESSING (LOWFAT YOGURT [PASTEURIZED LOWFAT MILK, CULTURE, NONFAT MILK, PECTIN, CARRAGEENAN], WATER, SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS LESS THAN 2% OF: SUGAR, SALT, ENZYME MODIFIED CHEESE [GRANULAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, ROMANO CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, GARLIC JUICE, ONION JUICE, XANTHAN GUM, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICE, ANCHOVY, DEFFATED SOY FLOUR), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), PARMESAN STYLE CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), FLAT BREAD CHIPS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID], WATER, PALM OIL, SEA SALT, LIQUID SOURDOUGH, PALM OIL SHORTENING, WHEAT GLUTEN, EVAPORATED CANE SYRUP, YEAST, DOUGH CONDITIONER [DI-ACETYL TARTARIC {DATEM}, DEXTROSE, SOYBEAN OIL, L-CYSTEINE, AZODICARBONAMIDE {ADA}], ASCORBIC ACID, NATURAL ENZYME).
Calorie Breakdown
At 115 calories per 100 grams, CAESAR LITE SALAD gets 25% of its calories from protein, 25% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare READY PAC, CAESAR LITE SALAD
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