CAESAR LITE SALAD vs ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CAESAR LITE SALAD: 4
vs
ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | CAESAR LITE SALAD | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 110 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 7.1 g | 12 g | |
| Fat | 6.4 g | 4.5 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR LITE SALAD | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 15 MG |
Minerals
| Mineral | CAESAR LITE SALAD | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 353 MG | 270 MG |