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Know what is on your plate.

Boulder Organic, BUTTERNUT SQUASH SOUP WITH SAGE

Other Soups Boulder Organic Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
0.9g Protein
7.1g Carbs
2.2g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 9%
Carbs 7.1g 70%
Fat 2.2g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 145mg 6%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.3g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 145 MG 6%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (2.2g per 100g).

About BUTTERNUT SQUASH SOUP WITH SAGE

Boulder Organic Butternut Squash Soup with Sage is a certified organic pureed soup made from butternut squash, carrots, onions, and cream in a vegetable base seasoned with sage and spices. A 227g serving has 48 calories, 0.9g protein, 7.1g carbs, and 2.2g fat. The low calorie count makes it a suitable light starter or part of a calorie-managed lunch.

Ingredients

FILTERED WATER, BUTTERNUT SQUASH*, CARROTS*, ONIONS*, CREAM (MILK)*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, SPICES*.

Dietary Information

BUTTERNUT SQUASH SOUP WITH SAGE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, BUTTERNUT SQUASH SOUP WITH SAGE gets 7% of its calories from protein, 59% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Boulder Organic, BUTTERNUT SQUASH SOUP WITH SAGE

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