Bread & Circus — BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 336 MG | 15% |
About BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
365 Whole Foods Market Butternut Squash Quiche with Apple and Sage features roasted butternut squash, apples, cheddar and Swiss cheeses, cage-free eggs, and fresh onions in a wheat crust, seasoned with sage. A 122g serving provides 240 calories, 8g protein, 22g carbohydrates, and 14g fat. The combination of squash and apple with sage creates a savory-sweet filling that suits fall and winter menus. A deli-case quiche that can be served warm or at room temperature.
Ingredients
FILLING: (WATER, CAGE FREE WHOLE LIQUID EGGS, ROASTED BUTTERNUT SQUASH [WITH OLIVE OIL, SALT, BLACK PEPPER], APPLES, YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (IF COLORED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING], NON GMO MAYONNAISE [NON-GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA AND NATURAL FLAVOR], FRESH ONIONS, MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING), HEAVY CREAM [CONTAINS MILK], SALT, NISIN, SAGE), CRUST (WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, WHOLE EGGS, NON-FAT DRY MILK POWDER, SALT), EGG WASH (CAGE FREE WHOLE LIQUID EGGS, WATER).
Calorie Breakdown
At 197 calories per 100 grams, BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE gets 13% of its calories from protein, 37% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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