BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE vs GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE
Nutrition comparison per 100 g serving
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GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 8 out of 11 nutrient categories
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 2
vs
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 8
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calories | 197 cal | 159 cal | |
| Protein | 6.6 g | 8.4 g | |
| Carbs | 18.0 g | 19.4 g | |
| Fat | 11.5 g | 5.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 112 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 336 MG | 449 MG |