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Target — BUTTERNUT SQUASH MAC & CHEESE, BUTTERNUT SQUASH

Frozen Dinners & Entrees Target Stores Branded
193 Calories
7.3g Protein
24.7g Carbs
6.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 267mg 12%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.3g 5%
Total Sugars 3.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 0.3mg 2%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 19%
Carbs 24.7g 64%
Fat 6.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 153 MG 12%
Iron, Fe 0.3 MG 2%
Potassium, K 153 MG 3%
Sodium, Na 267 MG 12%

About BUTTERNUT SQUASH MAC & CHEESE, BUTTERNUT SQUASH

Butternut Squash Mac and Cheese is a frozen entree product sold under Target's Good & Gather private-label brand, which is Target's premium store-brand food line launched in 2019. Categorized within frozen dinners and entrees, this product is a prepared pasta dish combining partially cooked pasta with a butternut squash and multi-cheese sauce.

The first ingredient is partially cooked pasta made from durum wheat semolina and water, indicating a standard semolina-based pasta shape. Milk follows as the second ingredient, providing the liquid base for the sauce. Butternut squash is the third ingredient by weight, distinguishing this product from conventional mac and cheese and contributing natural sweetness and orange color. Sunflower seed oil provides fat for the sauce. Butter and three cheeses — Emmental, mozzarella, and a hard grating cheese (such as Parmigiano-Reggiano style, which contains egg white lysozyme as a preservative) — contribute the dairy and flavor profile. Additional ingredients include salt, onion, corn starch as a thickener, garlic, wheat flour, nutmeg, and black pepper. Allergens include wheat (pasta, flour), dairy (milk, butter, three cheeses), and eggs (lysozyme in hard grating cheese). No artificial flavors or colors are listed.

Nutritionally, this product provides 193 calories per 100 grams, with 7.33 grams protein, 24.67 grams carbohydrates, 6.67 grams fat, and 1.3 grams dietary fiber. Calorie density is moderate. The absence of meat makes this product vegetarian, though not vegan due to extensive dairy and possible egg content. Serving size per the USDA entry is 150 grams.

Ingredients

PARTIALLY COOKED PASTA (DURUM WHEAT SEMOLINA, WATER), MILK, BUTTERNUT SQUASH, SUNFLOWER SEED OIL, BUTTER, EMMENTAL CHEESE (PASTEURIZED MILK, RENNET, SALT, CULTURES), MOZZARELLA CHEESE (MILK, SALT, RENNET, CULTURES), HARD GRATING CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME), SALT, ONION, CORN STARCH, GARLIC, WHEAT FLOUR, NUTMEG, BLACK PEPPER.

Calorie Breakdown

At 193 calories per 100 grams, BUTTERNUT SQUASH MAC & CHEESE, BUTTERNUT SQUASH gets 15% of its calories from protein, 51% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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