BUTTERNUT SQUASH MAC & CHEESE vs QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA wins in 8 out of 12 nutrient categories
BUTTERNUT SQUASH MAC & CHEESE: 2
vs
QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH MAC & CHEESE | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 193 cal | 135 cal | |
| Protein | 7.3 g | 15.3 g | |
| Carbs | 24.7 g | 8.2 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH MAC & CHEESE | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH MAC & CHEESE | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 153 MG | |
| Potassium, K | 153 MG | 282 MG | |
| Sodium, Na | 267 MG | 318 MG |