Wal-Mart, BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BUTTERNUT SQUASH
Marketside Butternut Squash is a fresh pre-packaged whole butternut squash sold under Walmart's Marketside produce brand. Butternut squash (Cucurbita moschata) is a winter squash variety native to the Americas, characterized by its tan-beige exterior, dense orange flesh, and sweet, nutty flavor that intensifies with cooking. The Marketside brand covers Walmart's fresh produce and meal-kit style offerings.
The ingredient is a single food item: butternut squash, with no additives, preservatives, or treatments listed. The product represents a minimally processed whole vegetable packaged for retail convenience. Butternut squash is rich in beta-carotene, the precursor to vitamin A, as well as vitamin C, potassium, and dietary fiber. The orange flesh color is an indicator of carotenoid content. No allergens are present in the product itself, and it is suitable for all major dietary patterns including vegan, gluten-free, nut-free, and low-sodium diets.
Per 100 grams, this squash provides 47 calories with 11.76 g carbohydrates, 0 g fat, and 1.18 g protein, plus 2.4 g dietary fiber. Calorie density is very low, typical of non-starchy winter vegetables. Serving size is 85 g. Butternut squash is typically consumed cooked — roasted, pureed for soup, or steamed — though the USDA nutritional values here reflect the raw product. The natural sugars in butternut squash make it slightly sweeter than other winter squash varieties.
Ingredients
BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERNUT SQUASH include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, BUTTERNUT SQUASH gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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