BUTTERNUT SQUASH vs I CONTROL TOMATOES
Nutrition comparison per 100 g serving
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I CONTROL TOMATOES wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH: 4
vs
I CONTROL TOMATOES: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | I CONTROL TOMATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 103 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 11.8 g | 6.9 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | I CONTROL TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 32.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | I CONTROL TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 0 MG | 172 MG |