Satispie — BUTTERMILK WAFFLES, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 386 MG | 30% | |
| Iron, Fe | 5 MG | 28% | |
| Phosphorus, P | 386 MG | 31% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 557 MG | 24% |
Nutrition Highlights
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (27% DV).
About BUTTERMILK WAFFLES, BUTTERMILK
Batter Up Foods makes these buttermilk waffles from enriched wheat flour, whey, soybean oil, real buttermilk and water, with a small amount of cane sugar, leavening and egg rounding out the mix. Per 70g serving: 286 calories, 5.71g protein, 8.57g fat, 42.86g carbs, 1.40g fiber.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN B [NIACIN], REDUCED IRON, VITAMIN B [THIAMINE MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHEY, SOYBEAN OIL, BUTTERMILK, WATER, CONTAINS 2% OR LESS OF: CANE SUGAR, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG, NATURAL BLUEBERRY FLAVOR, SALT, CALCIUM CARBONATE, REDUCED IRON, VITAMIN B (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B (RIBOFLAVIN), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMINE MONONITRATE), VITAMIN B
Dietary Information
Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Folate, total (38% DV) , Phosphorus, P (31% DV) , Calcium, Ca (30% DV) , Riboflavin (29% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 8% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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