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Know what is on your plate.

Whole, BUTTERMILK PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

248 Calories
6.0g Protein
40.2g Carbs
6.8g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.0g 11%
Carbs 40.2g 76%
Fat 6.8g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 470mg 20%
Total Carbohydrate 40.2g 15%
Dietary Fiber 0.9g 3%
Total Sugars 6.8g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 248mg 19%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 248 MG 19%
Iron, Fe 2.4 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 470 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About BUTTERMILK PANCAKES, BUTTERMILK

365 Whole Foods Market Buttermilk Pancakes are frozen ready-to-heat pancakes made with unbleached enriched wheat flour, buttermilk powder, and canola oil. A 117-gram serving delivers 248 calories, 6 g protein, 40 g carbs, and 6.8 g fat with 0.9 g fiber. They heat quickly in a toaster or skillet, making them a convenient weekday breakfast. Top with fresh fruit or a drizzle of maple syrup to round out the plate.

Ingredients

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL*, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), BUTTERMILK POWDER, POWDERED EGGS, SALT, MALTED BARLEY EXTRACT, SUNFLOWER LECITHIN (EMULSIFIER).

Dietary Information

Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 10% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, BUTTERMILK PANCAKES, BUTTERMILK

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