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Baker Mills — BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK, BUTTERMILK & MAPLE

Cake, Cookie & Cupcake Mixes Baker Mills Branded
431 Calories
15.4g Protein
60g Carbs
13.9g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 554mg 24%
Total Carbohydrate 60g 22%
Dietary Fiber 4.6g 16%
Total Sugars 23.1g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 354mg 27%
Iron 2.2mg 12%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 60g 67%
Fat 13.9g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 354 MG 27%
Iron, Fe 2.2 MG 12%
Potassium, K 369 MG 8%
Sodium, Na 554 MG 24%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Foodstirs — ORGANIC MINUTE MUG CELEBRATION CONFETTI CAKE MIX 389 5.6g 76.4g 9.7g Foodstirs — ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX, CINNAMON SWIRL COFFEE CAKE 403 5.6g 76.4g 9.7g Foodstirs — ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX, PUMPKIN SPICE STACKS 591 15.9g 81.8g 25g Baker Mills — TRIPLE CHOCOLATE PROTEIN-PACKED BROWNIE MIX, TRIPLE CHOCOLATE 400 20g 68.6g 7.1g Baker Mills — HOMESTEAD STYLE UNLEASHED CORNBREAD, HOMESTEAD STYLE 415 15.4g 61.5g 13.9g Hometown Food — CUPCAKE MIX, BUTTER PECAN 359 2.6g 82.1g 3.9g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (24% DV).

About BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK, BUTTERMILK & MAPLE

Kodiak Cakes Buttermilk and Maple Power Cup Gluten-Free Flapjack is a single-serve microwavable pancake cup made with 100% whole grain oat flour, whey protein concentrate, and milk protein concentrate. A 65g serving provides 431 calories per 100g, with 15.4g protein, 60g carbs, 13.9g fat, and 4.6g fiber. It requires only water and a microwave, making it a fast high-protein gluten-free breakfast option.

Ingredients

GLUTEN-FREE 100% WHOLE GRAIN OAT FLOUR, MAPLE SYRUP, PALM OIL, BROWN SUGAR, TAPIOCA FLOUR, EGG WHITES, BUTTERMILK, WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), MILK PROTEIN CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR, SEA SALT.

Dietary Information

Notable micronutrients in BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK, BUTTERMILK & MAPLE include Calcium, Ca (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK, BUTTERMILK & MAPLE gets 14% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Baker Mills — BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK, BUTTERMILK & MAPLE

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