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Baker Mills — BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX, BUTTERMILK & HONEY

Cake, Cookie & Cupcake Mixes Baker Mills Branded
340 Calories
15.1g Protein
64.2g Carbs
3.8g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 736mg 32%
Total Carbohydrate 64.2g 23%
Dietary Fiber 9.4g 34%
Total Sugars 7.6g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 3.4mg 19%
Potassium 434mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 18%
Carbs 64.2g 77%
Fat 3.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 3.4 MG 19%
Potassium, K 434 MG 9%
Sodium, Na 736 MG 32%

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Sodium, Na (32% DV).

About BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX, BUTTERMILK & HONEY

BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX, BUTTERMILK & HONEY is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.1g of protein, 64.2g of carbohydrates, and 3.8g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BUTTERMILK, DRIED HONEY (HONEY, WHEAT STARCH), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), EGG WHITES, WHEAT PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR.

Dietary Information

BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX, BUTTERMILK & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX, BUTTERMILK & HONEY include Sodium, Na (32% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX, BUTTERMILK & HONEY gets 18% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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