BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX wins in 8 out of 12 nutrient categories
BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX: 8
vs
COMPLETE PANCAKE & WAFFLE MIX: 1
(3 ties)
Overview
| Nutrient | BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 354 cal | |
| Protein | 15.1 g | 7.7 g | |
| Carbs | 64.2 g | 70.8 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 9.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 308 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 434 MG | 185 MG | |
| Sodium, Na | 736 MG | 892 MG |