Continental Mills — BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 1,119 MG | 49% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of Sodium, Na (49% DV).
About BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK
Krusteaz buttermilk complete pancake mix from Continental Mills, a convenient dry mix that requires only water. Per 100g: 356 calories, 6.8g protein, 76.3g carbs, and 2.5g fat, with 1.7g fiber. The base is enriched bleached wheat flour with buttermilk and dried egg whites incorporated into the mix. Leavened with baking soda and phosphate compounds for consistent rise. Contains wheat and egg. A pantry staple for quick weekend breakfasts and family-style short-stack preparation.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, SOYBEAN OIL, EGG WHITES, BUTTERMILK.
Dietary Information
BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK gets 8% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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